wednesday 8th - easy 30 mins
November 8th 2006 07:58
easy 30 mins. was pretty tired, only got 5 hours of sleep because had an exam this morning, so up early, and was up late last night studying.
was sore and stiff to start with, but felt good. faster/further than mondays easy 30 mins. had a good stretch on the glutes afterwards.
met sparkie on my way home who seemed to be powering along. and got me thinking of goal times for this saturdays 3000m. i recon sub 9.40 is goal A, theres no reason why i cant get this. if i get a good run, id like to go close to 9:30, so say sub 9:35 as goal B, and id like to think its possible i could go under 9:30 is everythings right, so make that goal C. think ill start with a 3:10-3:14 first k, and take it from there. it all depends on getting into a good pack.
was sore and stiff to start with, but felt good. faster/further than mondays easy 30 mins. had a good stretch on the glutes afterwards.
met sparkie on my way home who seemed to be powering along. and got me thinking of goal times for this saturdays 3000m. i recon sub 9.40 is goal A, theres no reason why i cant get this. if i get a good run, id like to go close to 9:30, so say sub 9:35 as goal B, and id like to think its possible i could go under 9:30 is everythings right, so make that goal C. think ill start with a 3:10-3:14 first k, and take it from there. it all depends on getting into a good pack.
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