wednesday 1st - 55 mins
November 1st 2006 01:18
only managed 55 mins, was completely wrecked, and im not sure why. id been taking it easy for a little to recover, and then yesterday was a bit of a shock in terms of intensity and workload, but i thought id be ok. still, i struggled with the distance and continuous running bit of it, and it didnt feel right at all.
i was deliberating whether to trek to mingara to do the 5k on saturday instead of the 800m, but after this im not sure id make 5000m, and i dont think im in that sort of distance shape, so will go the 800m, and try to stick with keith for as long as possible. goal is to go thru in 61, and then hold on as much as possible to get under 2:10, but really under 2:08 ideally.
i was deliberating whether to trek to mingara to do the 5k on saturday instead of the 800m, but after this im not sure id make 5000m, and i dont think im in that sort of distance shape, so will go the 800m, and try to stick with keith for as long as possible. goal is to go thru in 61, and then hold on as much as possible to get under 2:10, but really under 2:08 ideally.
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