Rocky's Running Diary - by edward

An U20 cross country and athletics runner, I took up club running two years ago for Randwick Botany Harriers, and train with Sean Williams' squad. Running plays a major part in my life; and this blog is a training diary in testament to that.

Current PBs:

800m - 2.12
1500m - 4.30
3k - 9.46
5k - 17.21
10k - 36.00
Queens Park 6k XC - 20.53
NSW AllSchools State XC 2005 U20s - 26th
National Cross Country 2006 U20s - 49th

Goals:

sub 2:10 800m (even sub 2:08)
4.25 1500m
sub 9.40 3k (even close to 9:30, idealy sub 9:30)
sub 17 min 5k (even 16.40)
sub 35:30 min 10k (even sub 35.00)
sub 80 min half

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Rocky's Running Diary - November 2006

wednesday 15th - 1:18

November 15th 2006 12:05

about 15.5kms
good solid start, then met mo and jim, and settled into an easier pace, then another 15 mins very fast to finish, with a 4 min k at the end. excellent. feel this is going to be a heavy volume and hard week.

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November 2006

14 Posts

October 2006

20 Posts

September 2006

25 Posts