Walking is the easiest way to remove obesity
March 31st 2007 20:06
If you find yourself overweight and you haven't been exercising since long long time ago, I suggest you start by walking first; because it is the easiest way to let you achieve your goal of shaping up your body.
For overweight people who resume exercises after ceasing to work out for years, many exercises are not suitable for them. Take running as an example, when a heavy man tries to run, his huge mass of body will exert strong forces to his legs. As a result, he may injur his lower limbs without knowing it. If his thighbone fractures, then he may find it hard to walk again.
Walking can help you more than just reducing extra fats. It helps toning your body to a better condition. One Japanese pratitioner states that walking leisurely makes our brain release β-endorphin, a kind of substance which can boost the immune system and kill cancer cells.
He suggests that if we want to keep fit, we should walk ten thousand paces each day. Or if you don't have time, you should at least walk 30 minutes after each meal. He says that if you keep doing that persistently, your weight will be under control. However he emphasizes that, you must do it out of pleasure. If you just force yourself to walk, you wouldn't get any good result.
For overweight people who resume exercises after ceasing to work out for years, many exercises are not suitable for them. Take running as an example, when a heavy man tries to run, his huge mass of body will exert strong forces to his legs. As a result, he may injur his lower limbs without knowing it. If his thighbone fractures, then he may find it hard to walk again.
Walking can help you more than just reducing extra fats. It helps toning your body to a better condition. One Japanese pratitioner states that walking leisurely makes our brain release β-endorphin, a kind of substance which can boost the immune system and kill cancer cells.
He suggests that if we want to keep fit, we should walk ten thousand paces each day. Or if you don't have time, you should at least walk 30 minutes after each meal. He says that if you keep doing that persistently, your weight will be under control. However he emphasizes that, you must do it out of pleasure. If you just force yourself to walk, you wouldn't get any good result.
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