The New Exercise Craze - It's free!
February 1st 2007 12:00
Use it or loose it! I'm sure you have all heard that expression, but when it comes to exercising, we all conjure up thoughts of hard yakka in the gym, unused memberships and those useless Ab-rollers!
New Year's resolutions are a god send for gyms world wide. Personally, we take the Buddha path to exercise - everything in moderation - including food and exercise. Most people start out enthusiastic about getting into shape and find that they struggle to keep routines and only go because they have paid up front for a full year (silly you!) - you know how many handbags you could have bought?! (I know 'cause Sheetal has a stack). Anyway, I have found the perfect exercise you can do even while on holidays and the best thing is its free - it’s called WALKING! My partner and I go on walks nearly everyday. Not only is it a chance to catch up, but its actually good for you. Let's look at the benefits:
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New Year's resolutions are a god send for gyms world wide. Personally, we take the Buddha path to exercise - everything in moderation - including food and exercise. Most people start out enthusiastic about getting into shape and find that they struggle to keep routines and only go because they have paid up front for a full year (silly you!) - you know how many handbags you could have bought?! (I know 'cause Sheetal has a stack). Anyway, I have found the perfect exercise you can do even while on holidays and the best thing is its free - it’s called WALKING! My partner and I go on walks nearly everyday. Not only is it a chance to catch up, but its actually good for you. Let's look at the benefits:
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