tuesday 31st - 10x500m
October 31st 2006 01:12
1:33, 1:34, 1:35, 1:37, 1:38, 1:37, 1:40, 1:41, 1:40, 1:33 (done on mckay)
pretty good session, but still started dying after the first 3 or so, and only turned it around near the end. i think i was still feeling the 10k and 1500m, because i didnt play it smart. but did manage to turn it around for the last rep, which shows improvement, so should be fine for this weekend.
quite a bit faster than last time i did this session, but that was done around the lake, so its going to be slower. still, i think this session was worth more.
pretty good session, but still started dying after the first 3 or so, and only turned it around near the end. i think i was still feeling the 10k and 1500m, because i didnt play it smart. but did manage to turn it around for the last rep, which shows improvement, so should be fine for this weekend.
quite a bit faster than last time i did this session, but that was done around the lake, so its going to be slower. still, i think this session was worth more.
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