tuesday 17th - 10x500m
October 17th 2006 12:36
1:39, 1:39, ?, ? (missed the start on both around the corner), 1:47, 1:48, 1:44, 1:48, 1:44, 1:38
roughly
proper session finally, although felt a bit weird throughout, didnt have it all together still. felt a bit weak, especially arms and legs, and couldnt work hard. but had a couple of good reps and i hope thats promiscing fot the weekend and beyond.
im at a point where im not sure whether i should train more or less to get over this and into some good form. i thought after the camp it was fatigue, and it probably was, so i trained less, but either im still affected, or it hasnt worked. and yet training harder doesnt seem right either, when i still havnt got it all together.
i think im going to try to emphasise the tue/thurs sessions, and race hard on sat, to provide the good speed work for track season, then judge the other sessions by how i feel; if i feel good, have a couple of hard long runs in the week. but if i feel tired or weak, then back it off for that run in prep for the next speed session. i think the speed sessions are the main emphasis for the next couple of weeks, as long as im getting in one recovery jog and one decent longer run a week atleast.
roughly
proper session finally, although felt a bit weird throughout, didnt have it all together still. felt a bit weak, especially arms and legs, and couldnt work hard. but had a couple of good reps and i hope thats promiscing fot the weekend and beyond.
im at a point where im not sure whether i should train more or less to get over this and into some good form. i thought after the camp it was fatigue, and it probably was, so i trained less, but either im still affected, or it hasnt worked. and yet training harder doesnt seem right either, when i still havnt got it all together.
i think im going to try to emphasise the tue/thurs sessions, and race hard on sat, to provide the good speed work for track season, then judge the other sessions by how i feel; if i feel good, have a couple of hard long runs in the week. but if i feel tired or weak, then back it off for that run in prep for the next speed session. i think the speed sessions are the main emphasis for the next couple of weeks, as long as im getting in one recovery jog and one decent longer run a week atleast.
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