tuesday 14th - 4x1 lake (1450m)
November 15th 2006 12:03
4 x 1 lap of the lake (off 2 mins)
4:53, 5:01, 4:58, 4:56
felt really good, was up with some much faster people like tiger, keith, marco, jenny.
did a 5k warm up and warm down, bit longer than usual, think ill try to do this every time, should keep inching up the length of running im used to. i remember when 3k was huge for a warm up.
legs felt strong even though i was working hard, but it was my lungs and breathing that was giving out/stopping me going faster.
4:53, 5:01, 4:58, 4:56
felt really good, was up with some much faster people like tiger, keith, marco, jenny.
did a 5k warm up and warm down, bit longer than usual, think ill try to do this every time, should keep inching up the length of running im used to. i remember when 3k was huge for a warm up.
legs felt strong even though i was working hard, but it was my lungs and breathing that was giving out/stopping me going faster.
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