thursday 28th - 11x300m
September 28th 2006 11:22
had 9x300m with 30 secs recovery jog of 100m; then a one lap jog before 2x300m
50,54,52,53,54,53,54,54,54; 49,50
felt rotten throughout the warm up and session, and only slightly better on the warm down.
had a quite big night last night, and was out late, so that mustve taken its toll. although i didnt think id feel that bad, but i just couldnt handle the speed or the short recoveries.
feel exhausted, and really sore throat.
see how it goes tomorrow, nice and easy.
50,54,52,53,54,53,54,54,54; 49,50
felt rotten throughout the warm up and session, and only slightly better on the warm down.
had a quite big night last night, and was out late, so that mustve taken its toll. although i didnt think id feel that bad, but i just couldnt handle the speed or the short recoveries.
feel exhausted, and really sore throat.
see how it goes tomorrow, nice and easy.
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