thursday 19th - 2x1km, 2x400, 2x200, 2x120
October 19th 2006 04:17
wasnt sure what to do today, training at uni because i only got to bed at 4:00am working on an assignment so wasnt going to get up at 5:30 for morning training. i knew morning group had tempo run, but 2 days before a 3k wasnt sure that was right. my program had 400s but having done 500s on tuesday would be same session, so didnt think thatw as right either.
in the end it didnt matter because the sessionw as bad anyway. i was extremely tired from lack of sleep and worried about my new spikes that i was trying out, wasnt sure if they were good, how they felt etc.
yep got the new balance LDS1000, the ones with the blue panals on the side.
anyway wanted to do a couple of ks at 3k pace but that didnt work, did 3:40 and 3:45 (on a very approx circuit), the decided to do some shorter stuff. all recoveries were 1 min or 30 secs.
in the end it didnt matter because the sessionw as bad anyway. i was extremely tired from lack of sleep and worried about my new spikes that i was trying out, wasnt sure if they were good, how they felt etc.
yep got the new balance LDS1000, the ones with the blue panals on the side.
| 27 |
| Vote |
Subscribe to this blog
