The Personal Trainers Training
June 28th 2009 03:25
Well i thought day1 was tough ( and it was for me..), have just finished another session of the same style of training and i am hurting, actually i was still sore from Monday's session.
Nearly got wheelchaired out this morning....
It really had a cardiovascular feel to it today, i struggled more than i did on Monday. My fitness better go to another level as it is KILLING me... The goal today was to do as many complete sets of the circuit as possible in 30 mins ( i was aiming for 5 complete sets).
I really want to keep some weights in to the fitness training so today was a higher rep intense session.
So here is the session:
Warm up 10 mins various
20kg Front Squats x 20 reps
20kg Flat Bench x 20 reps
15kg D/B Throws x 15 reps
300m rower
1 min rest in between
So my rundown on the session
I failed in my quest to complete 5 full sets in five minutes. I kept going and finished to get my time.
Time : 31.30
Calories: 480
Avg HR: 149
Not sure why with the 1 min rest, but this morning actually hurt more than Monday's session did to get through ( i reckon it was because i put more effort in doing the 300 m on the rower). Cardiovascular wise i thought my heart was going to pop out of my chest. I found the exercises went well together ( D/B swings are harder than i thought), and i had to stay light on the legs as they are still sore from Monday's fitness session.
I give this session an 8 /10
I will go back to this session again in a month and see if i can get through it in the alloted time of 30 minutes.
I will be compiling all the programs i am doing and i will do up an E Book at the end of the month, for anyone interested in trying this style of fitness training?
I reckon some of my Bootcamp participants and Personal Training clients across Canberra will really appreciate some of the sessions over the coming month.
http://tinyurl.com/nzvpod
Scott
Nearly got wheelchaired out this morning....
It really had a cardiovascular feel to it today, i struggled more than i did on Monday. My fitness better go to another level as it is KILLING me... The goal today was to do as many complete sets of the circuit as possible in 30 mins ( i was aiming for 5 complete sets).
I really want to keep some weights in to the fitness training so today was a higher rep intense session.
So here is the session:
Warm up 10 mins various
20kg Front Squats x 20 reps
20kg Flat Bench x 20 reps
15kg D/B Throws x 15 reps
300m rower
1 min rest in between
So my rundown on the session
I failed in my quest to complete 5 full sets in five minutes. I kept going and finished to get my time.
Time : 31.30
Calories: 480
Avg HR: 149
Not sure why with the 1 min rest, but this morning actually hurt more than Monday's session did to get through ( i reckon it was because i put more effort in doing the 300 m on the rower). Cardiovascular wise i thought my heart was going to pop out of my chest. I found the exercises went well together ( D/B swings are harder than i thought), and i had to stay light on the legs as they are still sore from Monday's fitness session.
I give this session an 8 /10
I will go back to this session again in a month and see if i can get through it in the alloted time of 30 minutes.
I will be compiling all the programs i am doing and i will do up an E Book at the end of the month, for anyone interested in trying this style of fitness training?
I reckon some of my Bootcamp participants and Personal Training clients across Canberra will really appreciate some of the sessions over the coming month.
http://tinyurl.com/nzvpod
Scott
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