Pull Your Back Up to Par

Everytime I go to the gym, and it doesn't matter what gym, I can always count on seeing a man doing too much weight at a lat pulldown machine. You

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Leg Day

It's that dreaded time of the week again. The equalizer. The day that makes you look like a man or feel like a boy. What I'm talking about of course

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Glycogen

Glycogen. What exactly is glycogen? Well according to www.dictionary.com its, “a white, tasteless polysaccharide, (C6H10O5)n, molecularly similar to starch, constituting the principal carbohydrate storage material in animals and occurring chiefly

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Lifting Music

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Rate The Powder!

Protein Powder. The building block of high-quality muscle . The one supplement that every expert agrees is needed to get stronger and bigger. So it only begs the question: What

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Is P90X actually legit?

Let's get something straight before I begin this thing. Any program that can convince someone to get up off the couch and get in shape is totally fine with me

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Get Fit Don't Quit!

Hey everybody it's the Monsta and this is where you can get all the fitness news you want and all your questions answered. Like I said before, Get Fit Don't

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