sunday 5th - 1:13
November 5th 2006 00:45
good run today, program had it as a little shorter because of a focus for the state 3k next weekend. meant to be easy, but wanted to put in a solid effort because i hadnt been running well the last couple of longer runs. felt really good for 45 mins moving along, not too fast but not easy, then just god very tired and slowed down. struggled on the way home. still, good run, looking forward to an easier week, with a really hard session on tuesday. i think having an easy 30 mins tomorrow and wednesday will make all the difference with the preperation for saturday, will really feel good. very much looking forward to saturday, should be lots of people my pace, and can really stride out for a good 3k (unlike last time into the incredible wind).
and i can finally come back to the afternoon sessions because thai is finished! (still have syd uni stuff on, but uts is over). just the exam on tuesday during the day, and no more even classes! i love it! finally back to evening training!
and i can finally come back to the afternoon sessions because thai is finished! (still have syd uni stuff on, but uts is over). just the exam on tuesday during the day, and no more even classes! i love it! finally back to evening training!
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