Rocky's Running Diary - by edward

An U20 cross country and athletics runner, I took up club running two years ago for Randwick Botany Harriers, and train with Sean Williams' squad. Running plays a major part in my life; and this blog is a training diary in testament to that.

Current PBs:

800m - 2.12
1500m - 4.30
3k - 9.46
5k - 17.21
10k - 36.00
Queens Park 6k XC - 20.53
NSW AllSchools State XC 2005 U20s - 26th
National Cross Country 2006 U20s - 49th

Goals:

sub 2:10 800m (even sub 2:08)
4.25 1500m
sub 9.40 3k (even close to 9:30, idealy sub 9:30)
sub 17 min 5k (even 16.40)
sub 35:30 min 10k (even sub 35.00)
sub 80 min half

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Rocky's Running Diary - October 2006

sunday 22nd - 1:20 run

October 22nd 2006 08:11

1:20 for about 18kms (not too sure about the distance at all)
good run, felt really strong, and finished with a 3:50 km.
strong start, felt a bit strained in the first half, but got into a good rhythm into the second half, and finished last 20 mins strong. felt like i was going quick, which is why im not sure about the distance.

had 3 immunisations for the trip today after the run, was warned i might feel pretty shit for a day or two, so see how that goes. was assured that it shouldnt last too long.

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November 2006

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October 2006

20 Posts

September 2006

25 Posts