For those of you who don't know I am one of those people who has a body that gains weight very easily and find it hard to loose weight and we all know been over weight can be bad for your health.
So, I created this forum, to put some of the exercise video related material I found on the internet (including the ones I posted on the variety blogs) onto it.
I am trying it
This fourm also welcome user contribution and everbody are welcome to post to it.