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Six Rules Of A Slim Body | How To Fight Obesity

December 7th 2011 20:42
Obesity is your body's response to too many "dead" nutrients and not enough of essential vitamins and minerals. In fact the main focus to a slimmer body and fighting obesity is learning how to boost your metabolism by eating foods rich in minerals and vitamins, for these are the key in breaking down fat.

1.) Live and Eat Clean: There are many natural food sources that provide your body with healthy fats that are necessary to a balanced diet. Focus first on raw veggies, fresh fruit, and try to eat fish at least twice a week.

2.) Vitamin C Helps Burn Fat: Citrus fruit is most popular for it's high content of vitamin C, and this powerful vitamin is what the body uses to help break down fat fast.

3.) Multivitamins On The Daily: If you are like the other 10 million people who struggle with their weight and have a hard time sticking to a diet due to your stressful work life and home life, get in the habit of taking a multivitamin first thing in the morning.

4.) Change Up Your Diet: What I mean by this is change up your proteins and raw foods. Don't allow your body to get used to the same foods day after day, like men, your body's metabolism likes a challenge and change. The more you switch up your foods the faster your body burns fat.

5.) Eat Your Protein: Now remember protein comes in many other forms than just meat, like kale, or leafy greens, low fat dairy, and egg whites. It is suggested to consume at least .4 grams of protein per pound of body weight, which is between 4 to 6 ounces a day.

6.) Never, Ever Skip A Meal: Whether you eat 3 times a day or up to 8 times a day always feed your body before you get to the point of starving. A meal can mean a low calorie fruit drink, or a smoothie, an apple, or some raw veggies, or even some nuts for a great boost of protein and good fat.

These simple six rules can result in a slimmer body and help fight obesity, along with self discipline.


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