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Rocky's Running Diary - by edward

 

An U20 cross country and athletics runner, I took up club running two years ago for Randwick Botany Harriers, and train with Sean Williams' squad. Running plays a major part in my life; and this blog is a training diary in testament to that.

Current PBs:

800m - 2.12
1500m - 4.30
3k - 9.46
5k - 17.21
10k - 36.00
Queens Park 6k XC - 20.53
NSW AllSchools State XC 2005 U20s - 26th
National Cross Country 2006 U20s - 49th

Goals:

sub 2:10 800m (even sub 2:08)
4.25 1500m
sub 9.40 3k (even close to 9:30, idealy sub 9:30)
sub 17 min 5k (even 16.40)
sub 35:30 min 10k (even sub 35.00)
sub 80 min half

saturday 28th - 1500m race

October 28th 2006 12:07
wow was this a bad idea. pretty much just a waste of time.
clocked something like 4:50 but it doesnt matter.
i was so wrecked from thursday, shouldnt have tried the 1500. i was the only one from the people who did the 10k who backed up, and i think they were smarter.
felt fine in the warm up but within 2 steps of my first stride, the first time i tried lifting it above a jog, i felt it wasnt right, it felt just slow and like i couldnt sprint, couldnt get out of a slow gear.
was straining the whole first lap to just get around in 1:11, then just slowed off because i couldnt get into my normal 1500m speed. it was as if that speed was just blocked off for me, i couldnt get anywhere near it. didnt want to pull out, but nothing was going to come of this race, i knew it as soon as i heard the 300m split. i shouldve taken more rest after the 10k, i didnt think it would knock me around that much. probably cos it's my first too, and im not used to racing that distance. its well above any track race i do, and even queens. still, learnt for next time.



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