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Zen Yoga unites physical health, mental lucidity and spiritual peace. It works on both the body and the mind. Zen Yoga incorporates gentle stretching with Shanti Pranayama stemming from the philosophy of Qigong, movements of Tai Chi, and the internal serenity of Zen meditation.
Zen Yoga was created by Aaron Hoopes in 2002, and operates around the following ideas - slowing down, expanding your compassion, proper nutrition and exercise for the body, calming the mental activities, honoring your spirit and loving your inner YOU. Aaron Hoopes spent more than 20 years studying martial arts, Yoga and several Eastern healing traditions.
On November 12 you can catch Little Boy Blue, Bodhi, Bandalism, and Mystery Dope playing an all age show at 924 Gilman. Tickets cost either $5 or $10 and the show is on from 7.
Slim's gives you Anvil Chorus, Warning SF, and The Ghost Next Door in a $14 show at 8 tonight.
Thursday at 8 gives you the chance to catch Frank Fairfield and Devine's Washboard Band playing a show at Adobe Books.
Quinn DeVeaux And The Blue Beat Review, Michael Musika, Lloyd Family Players, and Indianna Hale play an all ager at the Rickshaw Stop. Tickets are $12.
Thursday means you can hear Worker Bee, The Jet Age, and The Crazies Will Destroy You
playing at The Hemlock in a 21 show for $6 at 9.
November 12th means a 7pm show from Like Trains and Taxis, Your Yellow Dress, and Morgan Manifacier is on at The Carpentry.
Thursday at 8, you can hear from Wobbly and Nate Boyce & Greg Zifcak playing a show at Queens Nails Gallery.
On Friday, Imagika, Taunted, Psychomatic, 3 Lunas, and Kamman Dawg play a 7-30pm show at 924 Gilman. It is listed as Big Larr's Birthday and costs $7.
Social Unrest, Creep Inc., and No Alternative have a show on at The Uptown. Tickets cost $10.
November 13th at 7 is when you can hear from The Orange Peels and Hollyhocks at The Make-Out Room.
Lover!, The Splinters, and Bass Drum Of Death play The Hemlock tonight for $7 at 9-30.
Two lists give a different lineup for CDN tonight - so you might want to call the venue to check who's playing on (415) 861-5016. One list says it's Free Energy and The Drums, whilst the other says you can hear from My First Earthquake and Generationals. Either way, it looks like being on at 9-30.
Claude VonStroke has an album release show on at The Mezzanine Friday. It is listed as 21 and starting at 10.
I learned something new earlier this week - which birds do and do not eat cooked lentils. On the same day that I mentioned in my last post, the magpies completely ignored the lentils that were left over from my lunch. However, plenty of other birds investigated them.
In the end I got to witness a beautiful sight - all because I had cooked too many lentils
A parent starling began to wolf down a few and then carry some one by one to a baby starling! After she had fed him a half dozen or so, she wandered off to look for other fodder - and then the baby went across to the pile of lentils and TRIED to pick a few up itself - but alas, it was not yet old enough and could not quite manage to get them in its mouth!
Having had a kookaburra visit us the next day, I have some kookaburra photos to share with you next week - but they are still stuck in my camera at the moment, as I have had a busy work week!
On Monday, Bishop Allen, Throw Me The Statue, and Darwin Deez have a show on at The Rickshaw Stop. It costs $15 and starts at either 7-30 or 8, depending on which list got the time right!
November 9 is when you can catch Vandaveer, Odessa Chen, and Stripmall Architecture playing CDN for $10 at 9-30
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Yesterday, I was just about to lay down for a rest after feeding the pigeons my leftover lentils and their seeds, when I heard a pair of magpies descend. Unfortunately, I have recently turned vegan and no longer buy cheese
I felt so sad that I had no treats for them, as I had not baked any bread either until later that night. They both stepped up on the doorstep and stuck their beaks inside looking - they made sure I had seen them
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Yin Yoga is a reestablished ancient practice that enables participants to find greater ease when sitting for long periods in Lotus. Yin Yoga directs the gain deeper than muscular tissues. It targets the ligaments, bones, and joints that often miss out from other Yogic postures known as yang Yoga.
Yin yoga, is a Chinese style of Yoga akin to Hatha Yoga.The circa 35 passive Asanas connected to Yin Yoga may be held for up to twenty minutes each. Regular standing and balancing postures are not a standard part of the sequence. Muscle temperature is a predominant feature addressed within Yin Yoga. Muscles are less elastic when cold. This is why many people practice Yin Yoga early in the day
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Powerhouse, Doomsday Device, Alcatraz, Crucified, and Boundaries play the Ernie Cortez Memorial Show at 924 Gilman on Saturday this week. It is an all ager starting at 7-30.
Thee Parkside gives you the indie mart fall street fair this week, running from noon til 6pm. Additionally, Curmudgeon, Cheapskate, and Frankenstein L.I.V.S. will be playing a free show towards the end of the fair. Both events are all age
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DEC 18: Yoga Nidra at Youphoria
QUOTE: Enjoy this pre-holiday guided relaxation practice. Yoga Nidra is a systematic process that induces complete relaxation at the physical, emotional and mental levels. It is a suitable practice for everyone. Come and refresh yourself, letting go of the activity and stress that often accompanies the holiday season. This is an opportunity to get in touch with what the season truly means to you.
PHONE: 401-368-YOGA (9642
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On Wednesday, White Rabbits, Local Natives, and Glass Ghost have a show on at Slim's for $15 at 8pm.
BOTH gives you Lights, Stars Of Track And Field, and Mick Leonardi on November 4 for $10 in an all ager
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