Rocky's Running Diary - by edward
An U20 cross country and athletics runner, I took up club running two years ago for Randwick Botany Harriers, and train with Sean Williams' squad. Running plays a major part in my life; and this blog is a training diary in testament to that.
Current PBs:
800m - 2.12
1500m - 4.30
3k - 9.46
5k - 17.21
10k - 36.00
Queens Park 6k XC - 20.53
NSW AllSchools State XC 2005 U20s - 26th
National Cross Country 2006 U20s - 49th
Goals:
sub 2:10 800m (even sub 2:08)
4.25 1500m
sub 9.40 3k (even close to 9:30, idealy sub 9:30)
sub 17 min 5k (even 16.40)
sub 35:30 min 10k (even sub 35.00)
sub 80 min half
Rocky's Running Diary - Archive
More Posts
14 Posts
wednesday 15th - 1:18
tuesday 14th - 4x1 lake (1450m)
monday 13th - 48 mins
sunday 12th - 1:36
saturday 11th - 3000m race
friday 10th - easy 22 mins
thursday 9th - 2 times 3x200m
wednesday 8th - easy 30 mins
tuesday 7th - 4x1k
monday 6th - easy 30 mins
sunday 5th - 1:13
saturday 4th - 800m race
friday 3rd - easy 26 mins
wednesday 1st - 55 mins
tuesday 14th - 4x1 lake (1450m)
monday 13th - 48 mins
sunday 12th - 1:36
saturday 11th - 3000m race
friday 10th - easy 22 mins
thursday 9th - 2 times 3x200m
wednesday 8th - easy 30 mins
tuesday 7th - 4x1k
monday 6th - easy 30 mins
sunday 5th - 1:13
saturday 4th - 800m race
friday 3rd - easy 26 mins
wednesday 1st - 55 mins
20 Posts
tuesday 31st - 10x500m
saturday 28th - 1500m race
friday 27th - easy 23 mins
thursday 26th - 10000m race
wednesday 25th - easy 22 mins
tuesday 24th - 5x200m
sunday 22nd - 1:20 run
saturday 21st - 3000m race
friday 20th - easy 22 mins
thursday 19th - 2x1km, 2x400, 2x200, 2x120
wednesday 18th - 1 hour
tuesday 17th - 10x500m
monday 16th - easy 20 mins
saturday 14th - queens park 6k
thursday 12th - 400s
wednesday 11th - easy 20 minutes
sat 7th - tue 10th; CAMP
friday 6th - easy 25 mins
wednesday 4th and thursday 5th - sick
monday 2nd and tuesday 3rd - sick - nothing - hospital
saturday 28th - 1500m race
friday 27th - easy 23 mins
thursday 26th - 10000m race
wednesday 25th - easy 22 mins
tuesday 24th - 5x200m
sunday 22nd - 1:20 run
saturday 21st - 3000m race
friday 20th - easy 22 mins
thursday 19th - 2x1km, 2x400, 2x200, 2x120
wednesday 18th - 1 hour
tuesday 17th - 10x500m
monday 16th - easy 20 mins
saturday 14th - queens park 6k
thursday 12th - 400s
wednesday 11th - easy 20 minutes
sat 7th - tue 10th; CAMP
friday 6th - easy 25 mins
wednesday 4th and thursday 5th - sick
monday 2nd and tuesday 3rd - sick - nothing - hospital
25 Posts
sunday 1st - sick (nothing)
World Cup on TV! - 11:00 am Sunday on SBS
saturday 30th - queens park 6k
thursday 28th - 11x300m
wednesday 27th - 1:14
tuesday 26th- 4x1200m (about 2:30 rest) and 3x120s
monday 25th - 50 minutes/strength
Haile at the Berlin Marathon
sunday 24th - 1:20
23/9 1500m race and PB!
22/09 about 5 mins then rolled ankle
21/09 8x400m, around 50 secs recovery; plus 3x120s
19 20/09 sickness, days off
Mottram Wins World Cup!
18/9 25 mins easy
17/09 Sydney Bridge Run
16/09 easy 23 mins
14/9 6x400 (45 secs); controlled
13/9 wednesday 1 hour
3k, 1k, 1k
50 minutes monday
Sunday long run - 1:22
Queens Park 6k
35 minutes tempo run
Intro!
World Cup on TV! - 11:00 am Sunday on SBS
saturday 30th - queens park 6k
thursday 28th - 11x300m
wednesday 27th - 1:14
tuesday 26th- 4x1200m (about 2:30 rest) and 3x120s
monday 25th - 50 minutes/strength
Haile at the Berlin Marathon
sunday 24th - 1:20
23/9 1500m race and PB!
22/09 about 5 mins then rolled ankle
21/09 8x400m, around 50 secs recovery; plus 3x120s
19 20/09 sickness, days off
Mottram Wins World Cup!
18/9 25 mins easy
17/09 Sydney Bridge Run
16/09 easy 23 mins
14/9 6x400 (45 secs); controlled
13/9 wednesday 1 hour
3k, 1k, 1k
50 minutes monday
Sunday long run - 1:22
Queens Park 6k
35 minutes tempo run
Intro!
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