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How effective weight loss apparatus in the end?

October 27th 2009 06:30

How effective weight loss apparatus in the end? GUO Xiao-hui that the use of equipment and other aids weight loss, weight loss may be partially effective to the body, but the effect is temporary. GUO Xiao-hui explained that these weight-loss devices, it said to the people about not dieting, not to strenuous exercise, you can easily lose excess fat. This theory lacks the necessary medical knowledge, it is nothing more than the reason why obesity is an increase in the number of fat cells or individuals become larger, and these instruments through in vitro the role of vibration in the fat, but the amount of body fat and individuals is the fundamental no change, this is because the fat does not really leave the body, but went elsewhere. The use of weight-loss apparatus often have such a feeling, after a period of time, wear, sticking, the feeling is indeed fat local fewer people gotten thinner, but as long stopped wearing, sticking, long after the original place where fat and fat a. Therefore, the weight loss equipment weight loss may be partially effective to the body, but the effect is temporary. GUO Xiao-hui to remind people that want to lose weight is up to us to lose weight, the key is to maintain a healthy lifestyle, to develop milestones in a long time adhere to the scientific diet and regular exercise, do not want to lose weight are pinned on the weight-loss apparatus.

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Beauty tips let you lose weight quickly in winter 2

October 27th 2009 05:48

■ winter season is the year most likely to slim down the season Peking University Department of Endocrinology, GUO Xiao-hui, director of the hospital doctors said that throughout the year can lose weight, many people think that the most weight should be in the winter, but winter is really slim down most of the year season. There are two main reasons: first, the winter temperatures drop, the human gastrointestinal blood for the increase in digestion and absorption features enhanced appetite is good, natural increase in appetite, it is most likely to gain weight in winter season, if during these months in controlling body weight, then the risk of significantly reduced weight gain; second, expert studies found that weight loss is best in winter, it is because people in the cold and the heat consumed in the movement than in a warm environment, is much larger.
The study shows that the body's basal metabolic energy expenditure accounted for a daily 2 / 3, the body temperature maintained at 36 ℃ or so is guaranteed by the basal metabolism, in a sudden temperature drop in winter, the body produces increased heat, increased basal metabolism. Therefore, raising the temperature of the most effective way to exercise. Therefore, it is best not to be too long to stay in a warm environment, as air-conditioning, heating the body so that people lazy, lax. In addition, sympathetic to people's normal body metabolism, blood circulation and maintain a certain temperature. However, when the indoor and outdoor temperature difference is too large, the sympathetic response would be slower, metabolism decrease. So, in a warm room, there should be appropriate to wear less make sense of body temperature and outside temperature, temperature decreases to maintain sympathetic nerve activity.

■ The role of weight loss is temporary appliance while the winter season is the most suitable weight loss, but many fat or no time to exercise, or too lazy to exercise, and then there is not control his mouth, weight but straight up, so, they lose weight The hopes are pinned not dieting, but also to lose weight without movement on the apparatus. Appearing on the market a variety of weight equipment, these devices have the world like a belt to lose weight, and some like a steering wheel, and some would just like an electric massage device, and others like to use when doing ECG patch. They were all declared: As long as they are a place to want to lose weight wearing a worn, sticking one, through the vibration, you can lose excess body fat in localized, without diet and increasing physical activity can be achieved weight loss.

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Beauty tips let you lose weight quickly in winter

October 27th 2009 05:28

Beauty tips let you lose weight quickly in winter

Winter diet is very simple to do this as long as 5 points. You will be able to lose weight fast!

Do not detour to lose weight in winter. Recently, the Beijing consumer association exists in the current consumer weight-loss errors made alerts. Weight-loss experts say to reduce the dietary intake of energy and strengthen the campaign to increase the energy consumption, control of energy balance, which is the basic condition for maintaining a healthy.

■ Warning 1: Does weight, overweight, body mass index key Gaobu Gao. Body mass index is calculated by body weight in kilograms divided by the square of the height, body mass index 18.5 and 24.9 as normal weight, 25 to 29.9 is overweight weight, greater than or equal to 30 were obese.

■ Warning 2: control food intake, reasonable arrangements for meals is an important part of weight loss. The amount of food in a day, breakfast and lunch each accounted for 30% of food intake, dinner is 40%. Weight people are still adequate control appetite, you can eat meal to reach seven points. While also reducing the frequency of eating fast food, or else it will lead to fat easily induced lack of necessary nutrients.

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Rapid weight loss with prime-time coup

October 27th 2009 02:50

Physiological period of every woman afraid of the arrival, not knowing physiological period has a special role in it oh! Rapid weight loss! As long as you must identify the time, using a special program, will be able to easily lose weight during physical!
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