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Quick and Easy Tip To Not Over Eat

December 12th 2011 16:37
Overeating at any meal at any time is easy to do and can be frustrating as well as very uncomfortable. There is a quick and easy tip to "trick" your belly into not overindulge before eating a large meal.

Water. That's it. The real trick to this is the temperature of the water really. About 15 minutes before you are going to eat a main meal, drink 16 fl.oz. of lukewarm water, about 70 degrees or so, the idea is to be able to drink the water quickly, about 5 minutes.

Warm water versus Ice Water

The real trick here is how fast the water can absorb into your system, in turn tricking you mind as well as your belly to eat less. Drinking water is essential in helping your body eat less, sometimes you may feel hungry but what your body really wants is hydration. If you drink ice water it will take more time for your body to respond to the hydration than warm water.

Do you notice that when you drink warm tea that is cubs hunger? Same idea with warm water. In fact it is suggested to drink water that is at room temperature to give your body proper hydration than ice water.

So about 15 minutes before you sit down to a large meal, just drink 16 fl.oz of lukewarm water and you will be surprise how this quick and easy tip will make you eat up half the amount you would normally. To ensure you don't snack afterwards, sip on another 12 fl. oz of water for a about 20 minutes after your meal.


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