My way of walking
April 1st 2007 03:08
Some people ask how we should walk to get the best result. My experience shows me the following points
1. When we walk downhill with small fast steps, the bulkiness of the stomach can be removed.
2. Walking uphill with long steps with our stomach in, shoulders straight will shape up our thighs and hips.
3. Swing your arms freely as you walk, the extra fats under you armpit will disappear gradually.
4. When you walk at a medium pace with your hands held high in the air above your head. you will find your waistline slimmer after a few months.
Walking is the kind of exercise which can be carried out anytime, anywhere in town. You don't need any expensive equipment to do that. All you need is just a pair of comfortable shoes.
Starting from the beginning of this year, I carry out the exercise of walking at 6 each evening. In each exercise session I circle around one of the biggest parks close to my home 5 times. Now my extra large trousers became so loose that I have to change for smaller ones. Otherwise it falls to the floor every time I stand up.
What is your way of walking or workout ? Maybe you prefer other kinds of exercises instead of walking. How do you approach it? Please share with us on your blog or just leave a comment here.
1. When we walk downhill with small fast steps, the bulkiness of the stomach can be removed.
2. Walking uphill with long steps with our stomach in, shoulders straight will shape up our thighs and hips.
3. Swing your arms freely as you walk, the extra fats under you armpit will disappear gradually.
4. When you walk at a medium pace with your hands held high in the air above your head. you will find your waistline slimmer after a few months.
Walking is the kind of exercise which can be carried out anytime, anywhere in town. You don't need any expensive equipment to do that. All you need is just a pair of comfortable shoes.
Starting from the beginning of this year, I carry out the exercise of walking at 6 each evening. In each exercise session I circle around one of the biggest parks close to my home 5 times. Now my extra large trousers became so loose that I have to change for smaller ones. Otherwise it falls to the floor every time I stand up.
What is your way of walking or workout ? Maybe you prefer other kinds of exercises instead of walking. How do you approach it? Please share with us on your blog or just leave a comment here.
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Comment by Sarka Ksandrova
I am working at home on Internet, but i like walking too. i have a big dog-Bloodhound. We are walking daily together in the wood. It is very nice and I like thats.