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<title>My quick easy recipes</title>
<link>http://www.orble.com/my-quick-easy-recipes/</link>
<description>My quick easy recipes</description>
<language>en</language>
<pubDate>Thu, 11 Jun 2009 22:53:00 GMT</pubDate>
<lastBuildDate>Thu, 11 Jun 2009 22:53:00 GMT</lastBuildDate>
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<title>Guilt free pizza</title>
<link>http://www.orble.com/guilt-free-pizza/</link>
<description>I say guilt free because its cheaper than buying pizza at a take out parlor, and its quicker, and with one of my tips, its even a little healthier too...</description>
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<pubDate>Thu, 11 Jun 2009 22:53:00 GMT</pubDate>
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<item>
<title>Healthy meal tips</title>
<link>http://www.orble.com/healthy-meal-tips/</link>
<description>Spinach: I chop fresh spinach and add it to just about everything. Stir fry, chili, soups, casseroles....you name it and spinach is in it. The best part is, it looks...</description>
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<pubDate>Thu, 11 Jun 2009 02:54:00 GMT</pubDate>
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<title>Healthier Brownies</title>
<link>http://www.orble.com/healthier-brownies/</link>
<description>1 Box store bought brownie mix 3 egg whites 1/4 c. Unrefined coconut oil (melted) 1 c ground flax seed meal 2/3 c. chopped walnuts 1/4 c. water Follow directions...</description>
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<pubDate>Wed, 10 Jun 2009 06:36:00 GMT</pubDate>
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<title>I love cooking!</title>
<link>http://www.orble.com/i-love-cooking/</link>
<description>I love cooking for my family and coming up with new original ideas. That are fast. So I kindof do like Sandra on semi homemade sometimes. I need help from...</description>
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<pubDate>Wed, 10 Jun 2009 03:37:29 GMT</pubDate>
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