monday 2nd and tuesday 3rd - sick - nothing - hospital
October 2nd 2006 02:09
wow i think taking yesterday off was a good idea, i really feel like crap today.
completely blocked up, aches and pains, and that general indescribable sick feeling.
surviving on panadol.
anyway today and tomorrow i can't train anyway, because im getting a colonoscopy and endonoscopy tomorrow. not that id be able to anyway, this cold is pretty full on.
will hopefully regroup for the camp, and maybe the 5k windsprints on thurs, was still hoping to do a 5k pb in the process of that session; but it might have to wait...
but im shit scared about this operation/exam at the hospital tomorrow!
completely blocked up, aches and pains, and that general indescribable sick feeling.
surviving on panadol.
anyway today and tomorrow i can't train anyway, because im getting a colonoscopy and endonoscopy tomorrow. not that id be able to anyway, this cold is pretty full on.
will hopefully regroup for the camp, and maybe the 5k windsprints on thurs, was still hoping to do a 5k pb in the process of that session; but it might have to wait...
but im shit scared about this operation/exam at the hospital tomorrow!
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Comment by Ruth
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Comment by edward
Rocky's Running Diary
That's great that you're getting motivated with your running, and a good long run is a cornerstone of training.
It really depends on what you're training for, but unless it's a marathon (or possibly a half) you dont need to do more than one 1.5 hour run a week. If you're comfortable running 1 hour each day, then go for that at a solid pace, but try to make one run a bit longer (1.5 hours) where you go for relaxed distance, and a couple a bit shorter for recovery, with a day or two off.
Plus make sure you get in some speed work! I'd go for 2 or 3 diff. speed work sessions, one longer run, one medium run, one short run.
In short, no, don't do 1.5 hour runs every day
Hope that helps! And tell us if you get a blog up!