Rocky's Running Diary - by edward

An U20 cross country and athletics runner, I took up club running two years ago for Randwick Botany Harriers, and train with Sean Williams' squad. Running plays a major part in my life; and this blog is a training diary in testament to that.

Current PBs:

800m - 2.12
1500m - 4.30
3k - 9.46
5k - 17.21
10k - 36.00
Queens Park 6k XC - 20.53
NSW AllSchools State XC 2005 U20s - 26th
National Cross Country 2006 U20s - 49th

Goals:

sub 2:10 800m (even sub 2:08)
4.25 1500m
sub 9.40 3k (even close to 9:30, idealy sub 9:30)
sub 17 min 5k (even 16.40)
sub 35:30 min 10k (even sub 35.00)
sub 80 min half

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Rocky's Running Diary - November 2006

monday 13th - 48 mins

November 13th 2006 11:19

apparently 9.7km

felt ultra stiff and sore at the start of this, but took it very easy...
when i joined the group it was a little better, and some drills and strides helped too. pretty good session, recovery wise, and some good fitness, spent the last ten minutes or so at around 4 min/km.

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November 2006

14 Posts

October 2006

20 Posts

September 2006

25 Posts