Manda

private, Maine, UNITED STATES


Joined October 11th 2006

Number of Posts:
363

Number of Comments:
327

Karma:
9



Personal website : www.talesofmagic.com Blog: http://talesofmagic.com/WordPress World Wide Info Source

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17830 Vote(s)
616 Comment(s)
363 Post(s)

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Recent Posts



If you get over whelmed by stress there is a great way to reduce your stress levels during your day. First, sit down in a quiet space. Breathe deep cleansing breaths and start with your feet. Make fists with your bare feet and hold for 5 seconds. Then release. Do this three to five times but choose a number and be consistent with all of your clinching exercises. Move up to your legs and clinch then hold, and release. Then move on to your butt, then to your stomach, arms, fists, neck muscles and finally with your head rotate it in slow circles.

Do this each day and you’ll notice an improvement in patience and attitude.



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Daily Tip #2: A Few Minutes for Better Posture

Be sure to take one minute every hour or so to walk around standing straight up each day when sitting for long periods of time. It might hurt at first but eventually you will retrain your spine and you’ll notice your back aches are becoming lighter and less frequently.

Your ankles, hips, shoulders and ears should be aligned in a straight formation. This contour will help your muscles strengthen to hold proper posture.


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If you sit all day long at work then you probably know all about back pain. Here’s a daily tip to help ease the pain while sitting at your desk and computer.

1. Situate your chair so that your feet are flat against the floor.
2. If your chair is tall then use a phone book or something to maintain your feet flat against the floor.
3. When sitting in your chair your eyes should be level with your computer screen.




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Valerian root is the common ingredient in valium. But unlike valium Valerian root is much better for the body because it is not habit forming and is all natural. The only thing I do not like about this herb is that the root, which is the part used, STINKS! Its pungent aroma is the only draw back.

Valerian is a superb sedative and tranquilizer. It is wonderful for curing insomnia and restlessness. If you can get past the odor it can be taken in a tea or dried and mixed with a drink of your choice


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Healthy Recipes: Meats

August 7th 2008 19:53
When cooking meats you always need to trim the fat all the way off of it. Rubbing in seasonings are a good idea for grilling on the barbeque. I do not like to fry foods except as a treat once or twice a month if at all. Grilling on a surface where all the remaining fatty juices is taken from the meat and removed is my preferred method of cooking.

When choosing seasonings to rub into the meat try sea salt instead of regular and if you really want the regular salt, be sure to get iodized. Never use too much but just enough to enhance the flavors of the meat. Garlic, rosemary and tarragon are fine choices in seasoning for almost every meat but it really depends on your taste. Do some research and think about the flavors you like as well as the health benefits they’ll provide you


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Healthy Recipes: Soups

August 4th 2008 19:51
Vegetable stock is very flavorful. Place your favorite veggies in a pot of water add your favorite herbs and voila! A hearty soup that provides your body with bountiful nutrition. Of course adding meats will give you a boost of protein and beans a boost of fiber so think about adding those two things in your soups to increase the health benefits.

Some good items for soups include cabbage, squash, mushrooms, carrots, potatoes, onion and garlic. Seasoning that provide good flavors without being too over powering include: basil, parsley, rosemary and savory


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Healthy Recipes: Side Dishes

August 1st 2008 19:48
With every dinner you should try and have one healthy side dish. Steaming is always best to lock in the vitamins and antioxidants. If the flavor is too bland you can sprinkle your favorite herbs on them before the steaming process to enhance the yumminess  Click on the foods below to see what these side dishes can do for you.

Asparagus
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Healthy Recipes: Salads

July 30th 2008 19:47
Salads are a staple of nutrition these days. In fact, it is the ‘poster item’ in every restaurant when healthy eating is promoted. But just lettuce and dressing does not make a healthy meal. It is more what you ADD to the lettuce that makes a salad healthy so don’t be fooled.

Here are some things to add to your lettuce to make a SUPER healthy creation that will benefit your over-all bodily function. Click on each item to revisit past posts and learn more about what they can do for you


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Pictures From My Gardens

July 23rd 2008 02:20
Hello everyone! Just thought I would post some pictures from my garden for you to enjoy since I talked about it so much this spring. We have a ranch with lots of acreage so I am able to plant all kinds of things as I have shared with you here. Some plants and flowers are for medicinal use others are for aroma therapy, this is just a collection.


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New Online Health Magazine!!!!!

July 20th 2008 13:55
Do you need a comprehensive magazine that can give you insights into a vast spectrum of health related issues? Do you wonder about chiropractic care, reflexology, how you feet can affect your optimal health, how to make healthy beauty items and what alternative medicines and therapies are right for you? If so, you are not alone. Join the thousands that come to read Health and Well Being Etc. Magazine. You too can walk away from this learning experience enlightened and with a better understanding of what your body needs.
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Recent Comments

Comment by Manda
on Healthy Recipes: Salads

July 31st 2008 14:28
LOL, well, it's healthy go ahead, indulge

Comment by Manda
on Pictures From My Gardens

July 23rd 2008 02:28
I try

It does take a lot of work because of the acreage.

Comment by Manda
on Herbal Remedies for Health

July 22nd 2008 13:57
Hello MKSOL,
Well since I do not know your preference as to whether you prefer Chinese herbs, wild herbs, or various alternative medicine therapies I have included a few links here to help you find what you feel more comfortable with. From foods, to herbs you can find at your local nutrition center or even Chinese herbs that can be mailed to you.

Really Long Link
http://www.activeherb.com/biyan/


best of luck!

~Manda

Comment by Manda
on Herbal Remedies for Health

July 20th 2008 20:36
I see, well my only advice to you is to (as an adult) try to find natural remedies whenever possible vs prescription drugs so you can remain in good health! Have a great day!

Comment by Manda
on New Online Health Magazine!!!!!

July 20th 2008 16:45
You are very welcome Wilson, I hope you enjoy it

Comment by Manda
on My Husband's Stay at the Hospital

May 3rd 2008 16:19
I know it! It is crazy what people are expected to pay for things that should be covered. Hopefully, this post will help many patients out there find cheap items that they need to recover.

Comment by Manda
on Little Blind Lambs and Other Castoff Critters

April 20th 2008 15:40
Very encouraging S.L.! I know it inspires me. This is a great post!

Comment by Manda
on Get Ready to Plant!

April 20th 2008 15:17
A garden can be as big or as little as you need. Take the herbs for instance that I have listed throughout my blog. Take each one that pertains to medical issues of you or your family members or friends--- then comprise a list of all the herbs you'll need. One plant at a time will suffice. No need to over kill-

This year my shaded garden consists of around 20-25 plants. I have separated each appropriated section with wood pieces. I have included an image of a "pre-plant" stage section to give you an idea of proportion.

After you make a list, decide the 'look' of your garden with wither rock or wood and create borders allowing good sized planting sections.

Okay, I guess I rambled. This was the long answer.... sorry, I'm tired... no, actually exhausted is a much better adjective.

Comment by Manda
on Finding Natural Products Online

April 15th 2008 16:31
Yeah, that's what I keep hearing. But with technology and secure connections etc. shopping online is actually very easy and you can make a much more informed decision before making the purchase... oh and remember that online you also save on gas money!!

I talk to a lot of people that ask me where I shop and why so I figured that I'd better write it up before I start going into my spring posts about more all natural products. You know, cut down on the bulk of questions later. lol

Comment by Manda
on Health Benefits of Halibut

March 25th 2008 16:17
Hi Katy!
Well no matter the reason you sure got some excellent nutrition because of them!
Thank you for stopping by!