If you get over whelmed by stress there is a great way to reduce your stress levels during your day. First, sit down in a quiet space. Breathe deep cleansing breaths and start with your feet. Make fists with your bare feet and hold for 5 seconds. Then release. Do this three to five times but choose a number and be consistent with all of your clinching exercises. Move up to your legs and clinch then hold, and release. Then move on to your butt, then to your stomach, arms, fists, neck muscles and finally with your head rotate it in slow circles.
Do this each day and you’ll notice an improvement in patience and attitude.
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Daily Tip #2: A Few Minutes for Better Posture
Be sure to take one minute every hour or so to walk around standing straight up each day when sitting for long periods of time. It might hurt at first but eventually you will retrain your spine and you’ll notice your back aches are becoming lighter and less frequently.
Your ankles, hips, shoulders and ears should be aligned in a straight formation. This contour will help your muscles strengthen to hold proper posture.
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If you sit all day long at work then you probably know all about back pain. Here’s a daily tip to help ease the pain while sitting at your desk and computer.
1. Situate your chair so that your feet are flat against the floor.
2. If your chair is tall then use a phone book or something to maintain your feet flat against the floor.
3. When sitting in your chair your eyes should be level with your computer screen.
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