Is Coffee Bad For You? Is Coffee Healthy For You?
August 3rd 2010 00:28
Are you wondering, is coffee bad for you? Or is coffee healthy for you? Well, probably you’re wondering that because you love to drink coffee. More and more people around the world are in love with this caffeinated drink, including myself! However, there comes a point when you wonder, is coffee bad for you?
Truth be told, coffee is like most other things. It is good for you in moderation, but not so good in excess.
Researchers have actually discovered some health benefits of coffee. Coffee contains an increased level of antioxidants. Research has found that drinking coffee reduces the risk of stroke.
Further, coffee is good for people who have problems concentrating. Coffee helps people to concentrate and stay energised. Coffee increases energy levels but at the same time keeps the brain relaxed, which leads to increased concentration, less chance of getting distracted and fewer impulse decisions.
Coffee has also been shown to have some benefits for the kidney.
However, excessive coffee drinking is also bad. Drinking too much coffee can lead to impotency for men, and lack of calcium absorption. It can also lead to pregnancy complications. However keep in mind that these kind of finding are for people who drank 10 cups or more per day.
In general, drinking a few cups of day is beneficial. Do try not to over do it, though!
If you find yourself drinking more coffee than you would like to, you may need to wean yourself off it. Try having some decaf instead, or have some green tea if you must get your caffeine hit.
Truth be told, coffee is like most other things. It is good for you in moderation, but not so good in excess.
Researchers have actually discovered some health benefits of coffee. Coffee contains an increased level of antioxidants. Research has found that drinking coffee reduces the risk of stroke.
Further, coffee is good for people who have problems concentrating. Coffee helps people to concentrate and stay energised. Coffee increases energy levels but at the same time keeps the brain relaxed, which leads to increased concentration, less chance of getting distracted and fewer impulse decisions.
Coffee has also been shown to have some benefits for the kidney.
However, excessive coffee drinking is also bad. Drinking too much coffee can lead to impotency for men, and lack of calcium absorption. It can also lead to pregnancy complications. However keep in mind that these kind of finding are for people who drank 10 cups or more per day.
In general, drinking a few cups of day is beneficial. Do try not to over do it, though!
If you find yourself drinking more coffee than you would like to, you may need to wean yourself off it. Try having some decaf instead, or have some green tea if you must get your caffeine hit.
| 39 |
| Vote |
subscribe to this blog
