Healthy Intake Equals Healthy Skin
November 28th 2011 07:16
We all want our skin to be healthy and blemish free. Sun, food, and other free radicals keeps us from achieving the skin we want. We all think of the sun as our enemy (well, almost because of the UV rays and the scorching heat) but do we also know that the food we eat may also have some relation in keeping our skin blemish free?
Yes, it does! Some foods we eat are too “chemically grown” thus giving us different kind of internal and external diseases. We need to check if our food is organic to avoid allergies, skin irritations and breakouts due to the toxins. Here are a few of “good” food list and keep them posted on top of your fridge:
GO for GOOD Food:
• Onions
• Corn
• Pineapple
• Avocado
• Asparagus
• Sweet Peas
• Mango
• Eggplant
• Cantaloupe
• Kiwi
• Cabbage
• Watermelon
• Sweet Potatoes
• Grapefruit
• Mushroom
These are basic food stuff we have in our home but we often overlook their significance. So next time you eat some corn on a cob, remember how it’ll be great for your skin. Stay away from oily, fatty or even “chemically packed” veggies and fruits. On my next article, I will share some secret tips on how to keep track of your diet the easy peasy way. You don’t need to STOP eating, just do things in moderation.
Yes, it does! Some foods we eat are too “chemically grown” thus giving us different kind of internal and external diseases. We need to check if our food is organic to avoid allergies, skin irritations and breakouts due to the toxins. Here are a few of “good” food list and keep them posted on top of your fridge:
GO for GOOD Food:
• Onions
• Corn
• Pineapple
• Avocado
• Asparagus
• Sweet Peas
• Mango
• Eggplant
• Cantaloupe
• Kiwi
• Cabbage
• Watermelon
• Sweet Potatoes
• Grapefruit
• Mushroom
These are basic food stuff we have in our home but we often overlook their significance. So next time you eat some corn on a cob, remember how it’ll be great for your skin. Stay away from oily, fatty or even “chemically packed” veggies and fruits. On my next article, I will share some secret tips on how to keep track of your diet the easy peasy way. You don’t need to STOP eating, just do things in moderation.
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