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Want to keep your mind, body limber? Volunteer, dance and keep learning
Improve your memory as you age
Nov. 23: TODAYs Natalie Morales talks to aging expert John Erickson and his son, Mark, about some techniques that could...
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Spending hours on the net isn't only changing the way we work, shop and socialise. A leading neurologist says it is subtly re-wiring the way we think and behave often for the better. By Anastasia Stephens
Most of us in the...
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By RealAge
Search They add tang and crunch to breads, cereals, yogurt . . . and they do a little something for your brain, too. We're talking about berries and walnuts.
Turns out that the polyphenols in walnuts and berries...
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By RealAge
Handful of cashews or a cup of popcorn: Which afternoon snack does the biggest favor for your eyes?
Take the nuts. A recent study showed that a weekly serving of nuts may reduce the risk of age-related macular degeneration...
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From: ExpertClick
As the brain ages, neural connections occur more slowly, causing certain abilities to to fall off from where they were when the person was younger. But all is not lost. Just like the baseball player who can...
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From: Beyond Blue
Here is a concise summary of four brain-stimulating techniques being used today to treat severe chronic depression. The summary appeared in the Fall 2006 Issue of the Johns Hopkins's Bulletin.
1....
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Brainbody exercises help build balance and dexterity as we age.
By DEE DePASS, Star Tribune
ADAIR'S TIPS FOR BETTER AGING
To keep necks from jutting forward as we age, stand tall with back against wall, tuck in chin....
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From: U.S. News
Alzheimer's disease is known for the knockout blow it delivers to memory and other cognitive functions. But this disease of the brain may also be linked to muscle weakness, according to a study published today in the...
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By RealAge
Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
A recent study showed that a diet high in whole grains...
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By RealAge
Search The deceptively simple path to a fit bod begins with the easiest activity in the world: walking.
Every get-fit plan should start with a basic 30-minute daily walk for 30 days. It will prime your body for the...
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From: Chicago Tribune
THE CLAIM: Brain-training software and books can help keep your noodle young and prevent memory loss.
BUYER BEWARE: The more active your brain is, the better. Puzzles such as Sudoku "can help you get...
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Todd Maddox, a psychology professor at the Institute for Neuroscience at the University of Texas in Austin, tries to understand what exactly is going wrong in the impaired brain, whether it is impaired by lack of sleep, normal...
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Tips for Safer Cell Phone Use
Use a wired headset or the speaker phone feature if you're going to be spending a lot of time on the cellphone. The wireless, hands-free Bluetooth devices emit the same frequency of EMFs as...
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From: Enterprise.news.com
EAST BRIDGEWATER An evening practical arts class in East Bridgewater is offering help to the overextended, multitasking and stuck-in-a-rut generation.
Brain Gym is a class based on a series...
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You can teach an old dog new tricks, say UCLA scientists who found that middle-aged and older adults with little Internet experience were able to trigger key centers in the brain that control decision-making and complex reasoning after just...
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By RealAge
Search Imagine a brain so uncertain, you have to rely on others to tell you what to do and when to do it. Now imagine a protein source that helps you avoid that scenario.
The source? Fish. A recent study suggests...
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By RealAge
You could do wonders for your cholesterol profile by crunching on three of these a day: apples.
According to Maoshing Ni, PhD, author of Secrets of Self-Healing, eating three apples a day for 3 months could help...
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Geez, I was looking at myself in the mirror and really disgusted. This lupus and all the steroids have ruined me.
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Walking is one of the best exercises a woman can choose to lose weight. Walking weight loss tips can help make the process more effective and increase calorie burn.
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By RealAge
Creamy, luscious, buttery-smooth -- and it may be good for your pancreas, too. We're talking about the avocado.
Why? Because it's got plant fats. And recent research shows that getting more of your...
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