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By RealAge
Search The deceptively simple path to a fit bod begins with the easiest activity in the world: walking.
Every get-fit plan should start with a basic 30-minute daily walk for 30 days. It will prime your body for the...
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From: Chicago Tribune
THE CLAIM: Brain-training software and books can help keep your noodle young and prevent memory loss.
BUYER BEWARE: The more active your brain is, the better. Puzzles such as Sudoku "can help you get...
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Todd Maddox, a psychology professor at the Institute for Neuroscience at the University of Texas in Austin, tries to understand what exactly is going wrong in the impaired brain, whether it is impaired by lack of sleep, normal...
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Tips for Safer Cell Phone Use
Use a wired headset or the speaker phone feature if you're going to be spending a lot of time on the cellphone. The wireless, hands-free Bluetooth devices emit the same frequency of EMFs as...
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From: Enterprise.news.com
EAST BRIDGEWATER An evening practical arts class in East Bridgewater is offering help to the overextended, multitasking and stuck-in-a-rut generation.
Brain Gym is a class based on a series...
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Being motivated to do anything is key to being successful. I mean you plan to go to a movie based on the little bits and pieces you see on t.
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I guess every event starts out as a plan. Other wise there would be no direction, just chaos. I am no different I suspose. When I decided it was time for me to lose the FAT a plan formulated inside my head and from an ember grew an inferno. A...
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You can teach an old dog new tricks, say UCLA scientists who found that middle-aged and older adults with little Internet experience were able to trigger key centers in the brain that control decision-making and complex reasoning after just...
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Hi there and welcome to my journey. Last week I kind of sorta laid the ground work for this event in my life.
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By RealAge
Search Imagine a brain so uncertain, you have to rely on others to tell you what to do and when to do it. Now imagine a protein source that helps you avoid that scenario.
The source? Fish. A recent study suggests...
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By RealAge
You could do wonders for your cholesterol profile by crunching on three of these a day: apples.
According to Maoshing Ni, PhD, author of Secrets of Self-Healing, eating three apples a day for 3 months could help...
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Geez, I was looking at myself in the mirror and really disgusted. This lupus and all the steroids have ruined me.
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Walking is one of the best exercises a woman can choose to lose weight. Walking weight loss tips can help make the process more effective and increase calorie burn.
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By RealAge
Creamy, luscious, buttery-smooth -- and it may be good for your pancreas, too. We're talking about the avocado.
Why? Because it's got plant fats. And recent research shows that getting more of your...
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By Herb Weisbaum Listen
As we get older, our brain changes and it takes longer to process information and remember things.
There are lots of ways to help your brain stay sharp. Most things that help your heart also help your brain.
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The internal clock that controls the biological rhythms that in turn control so much of our lives everything from determining whether we are morning or night people to what time we sag in the afternoon does not tick the way...
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David Goodhue - AHN Reporter
Washington, DC (AHN) - The most common form of brain cancer may be linked to early life physical activity and height, according to a new study.
Researchers with the National Cancer Institute said gliomas,...
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By RealAge
Search Make midafternoon cravings a thing of the past by bulking up your breakfast with a slice of rye toast.
Research suggests that eating rye bread may do an even better job than wheat bread at keeping...
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Spirits and the Smugglers Tree - children
Westford Hill Distillers, 196 Chatey Road. From Rte. 44, go north on Rte. 89 for 2 miles. Turn left onto Westford Hill Road. and follow 2 miles to Congregational Church. Bear left onto Chatey...
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Your workouts might melt even more body fat if you eat this at breakfast: whole-grain cereal.
Why? A small study suggests that eating healthy carbs in the morning may turbocharge your fat-burning furnaces when you exercise later on in the...
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