Depression -its okay to feel sad
May 19th 2008 08:56
Last week was okay, even with the passing of a close colleague, I even felt like my old self again, although on the day of the funeral, I felt pretty emotional and low and this feeling rumbled on into Sat. That evening I had friends and colleagues round for a meal which was fun but I still felt flat, low and emotional. this could have been the final shock of the funeral or maybe the bottle of wine I had drunk didn't help.
It must have been pretty obvious as my friends seemed concerned and called me the next day. Sun felt better and as the sun was shing decided to go for a walk taking photos, doing this lifted my mood somewhat and when you are feeling down, focus on the stuff that you do enjoy and put into second place the other non fun stuff.
I guee I just have to persevere with this although I have noticed at present I seem to be a bit more short tempered than normal and not taking any lip from people. Hopefully bearing no other major triggers I can slowly put this behind me.
average guy
It must have been pretty obvious as my friends seemed concerned and called me the next day. Sun felt better and as the sun was shing decided to go for a walk taking photos, doing this lifted my mood somewhat and when you are feeling down, focus on the stuff that you do enjoy and put into second place the other non fun stuff.
I guee I just have to persevere with this although I have noticed at present I seem to be a bit more short tempered than normal and not taking any lip from people. Hopefully bearing no other major triggers I can slowly put this behind me.
average guy
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