September 23rd 2009 01:06
” Activity may not add years to your life (it might) but it will certainly add life to your years”
PHYSICAL ACTIVITY IS IMPORTANT
1) It makes you look and feel better
* gives you more energy
* helps you sleep better
* helps you relax
* helps you to meet people and make friends
* is fun
* tones your body
2) IT IS GOOD FOR YOUR MIND
* reduces stress and anxiety
* improves concentration
* improves self-confidence
* reduces feelings of sadness
3) IT IS GOOD FOR YOUR BODY
* Helps you to control
- weight (and reduce body fat)
- blood pressure
- cholesterol
- diabetes
- bone and joint problems (eg arthritis)
* Reduces the risk of
- heart disease
- stroke
- some cancers
* Helps to manage pain
* Helps to maintain and increase joint movement
* Helps to prevent falls and injury
4) Do it for your family
Points 1 to 3 have been taken with permission from the booklet Choose Health: Be active. A physical activity guide for older Australians. An initiative of the Australian Government in association with Sports Medicine Australia
September 23rd 2009 01:04
Drugs have been part of our culture since the middle of the last century. Popularized in the 1960s by music and mass media, they invade all aspects of society.
An estimated 208 million people internationally consume illegal drugs. In the United States, results from the 2007 National Survey on Drug Use and Health showed that 19.9 million Americans (or 8% of the population aged 12 or older) used illegal drugs in the month prior to the survey.
You probably know someone who has been affected by drugs, directly or indirectly.
The most commonly used—and abused—drug in the US is alcohol. Alcohol-related motor accidents are the second leading cause of teen death in the United States.
The most commonly used illegal drug is marijuana. According to the United Nations 2008 World Drug Report, about 3.9% of the world’s population between the ages of 15 and 64 abuse marijuana.
Young people today are exposed earlier than ever to drugs. Based on a survey by the Centers for Disease Control in 2007, 45% of high school students nationwide drank alcohol and 19.7% smoked pot during a one-month period.
In Europe, recent studies among 15- and 16-year-olds suggest that use of marijuana varies from under 10% to over 40%, with the highest rates reported by teens in the Czech Republic (44%), followed by Ireland (39%), the UK (38%) and France (38%). In Spain and the United Kingdom, cocaine use among 15- to 16-year-olds is 4% to 6%. Cocaine use among young people has risen in Denmark, Italy, Spain, UK, Norway and France.
WHY DO PEOPLE TAKE DRUGS?
People take drugs because they want to change something about their lives.
Here are some of the reasons young people have given for taking drugs:
* To fit in
* To escape or relax
* To relieve boredom
* To seem grown up
* To rebel
* To experiment
They think drugs are a solution. But eventually, the drugs become the problem.
Difficult as it may be to face one’s problems, the consequences of drug use are always worse than the problem one is trying to solve with them. The real answer is to get the facts and not to take drugs in the first place.
HOW DO DRUGS WORK?
Drugs are essentially poisons. The amount taken determines the effect.
A small amount acts as a stimulant (speeds you up). A greater amount acts as a sedative (slows you down). An even larger amount poisons and can kill.
This is true of any drug. Only the amount needed to achieve the effect differs.
Drugs block off all sensations, the desirable ones with the unwanted. So, while providing short-term help in the relief of pain, they also wipe out ability and alertness and muddy one’s thinking.
Medicines are drugs that are intended to speed up or slow down or change something about the way your body is working, to try to make it work better. Sometimes they are necessary. But they are still drugs: they act as stimulants or sedatives, and too much can kill you. So if you do not use medicines as they are supposed to be used, they can be as dangerous as illegal drugs.
DRUGS AFFECT THE MIND
Normally, when a person remembers something, the mind is very fast and information comes to him quickly. But drugs blur memory, causing blank spots. When a person tries to get information through this cloudy mess, he can’t do it. Drugs make a person feel slow or stupid and cause him to have failures in life. And as he has more failures and life gets harder, he wants more drugs to help him deal with the problem.
DRUGS DESTROY CREATIVITY
One lie told about drugs is that they help a person become more creative. The truth is quite different.
Someone who is sad might use drugs to get a feeling of happiness, but it does not work. Drugs can lift a person into a fake kind of cheerfulness, but when the drug wears off, he or she crashes even lower than before. And each time, the emotional plunge is lower and lower. Eventually, drugs will completely destroy all the creativity a person has.
Taken with permission from DrugFreeWorld
September 23rd 2009 00:57
Wanted to be sure that you’re buying the right game? Here’s the full list of Australia’s most popular computer games with RRP sold in June through EB Games.
PLAYSTATION 3
1. PROTYPE PS3 @ $109.95
2. INFAMOUS PS3 @ $109.95
3. UFC UNDISPUTED PS3 @ $109.95
4. COD 4 PS# @ $119.94
5. ASSASINS CRED PS# @ $49.94
6. SEGA M/D COL PS3 @ $69.93
7. OBLIVON GOTY PS3 @ $49.92
8. RED / FACT BUER PS3 @ $109.95
9. GT5 PROLOGUE PS3 @ $49.95
10. COD 5 PS3 @ $109.93
Xbox 360
1. PROTYPE 360 @$109.95
2. COD 4 360 @ $109.94
3. HALO 3 360 @$99.94
4. ASSASS /CREED 360 @ $49.94
5. FARCRY 2 360 @ $109.94
6. GEARS OF WAR 2 SPE @ $119.94
7. RED/FACT GUER 360 @ $109.95
8. R/SIX VEGAS 2 360 @ $49.94
9. UFC UNDISPUTED 360 @ $109.95
10. OBLIVON GOTY 360 @ $69.92
Nintendo Wii
1. SW LEGO COMP WII @ $49.94
2. PLAY/Z TV KIN WII @ $49.94
3. PLAY/Z WLD/SP WII @ $ 49.94
4. WII FIT @ $147.91
5. DBZ TENKAIC 3 WII @ $99.95
6. MARION & SONIC WII @ 99.94
7. MY FIT / COACH WII @ $49.92
8. EA SPORTS ACT WII @ $99.95
9. CARNIVL WII @ $69.94
10. MONOPOLY H/N WII @ $79.93
Ninendo DS
1. ANIMAL CROSS @ $69.95
2. POKEMON PLATINUM $69.95
3. CARNIVAL DS @ $49.94
4. SW LEGO COMP DS @ $40.94
5. MARION KART DS @ $69.92
6. MARUIO & SONIC DS @ $69.93
7. BRAIN TRAINING DS @ $49.91
8. COM/GIANY: DINO DS @ $59.94
9. RHYTHM HEAVEN DS @ $49.95
10. SW LEGO 2 DS @ $49.94
PC
1. THE SIMS 3 PCD @ $99.95
2. PREPAID WOW CARD @ 42.95
3. WOW WRATH/LICH PC @ $59.92
4. AGE/EMPIRES 3 PC $49.94
5. PROTOTYPE PC @ $89.95
6. COD 4 PC @ $99.94
7. WOW BATTL/C PC @ $69.93
8. CRYSIS WARHEAD PCD $49.94
9. STALKER PC @ $19.94
10. THE SIMS 2 PC DVD @ $49.94
Playstation2
1. RUGBY / L2 WRLD PS2 @ $49.91
2. LEGO BATMAN PS21 $49.94
3. GTA SAN ANDRS PS2 @ $49.94
4. TRANSFORM/MOV PS2 @ $49.94
5. SW LEGO 2 PS2 @ $49.94
6. BEN 10 PS2 @ $49.94
7. WWE VS RAW PS2 @ $49.94
8. LEGO INDIANA PS2 @ $49.94
9. G/H METAL SA PS2 @$59.95
10. SW FORCE PS2 @ $69.94
Playstation Portable
1. FIFA 2009 PSP @ $49.92
2. TRANSFORMERS PSP @ $49.94
3. GTA VICE CITY PSP @ $29.91
4. CRASH MUTANT PSP $49.94
5. GTA LIBERTY PSP @ $49.94
6. BIA D-DAY PSP @ $49.94
7. NFS UNDERCOVE PSP @ $49.94
8. NFS PRO ST. PSP @$49.94
9. MID/CLUB LA PSP @ $49.91
10. SIMS 2 CASTWY PSP @ $49.94
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