A medium mango packs 57 mg of Vitamin C, almost your whole recommended daily dose. This antioxidant helps prevent arthritis and boosts wound healing and your immune system. Mangoes also boast more than 8,000 IU of Vitamin A (as beta-carotene). One mango has 135 calories, 1 gram of fat and 4 gram of fiber. Cut the mango and serve it over leafy greens, the salads will taste like desserts. Yummmy!!!
Domino Damsel Fish is a black coloured fish found in the Indo-west Pacific from eastern Africa and the Red Seato the islands of Oceania. It is also known as the three-spot damsel fish or three-spot dascyllus due to the three white spots on its black body, and can grow up to 4.3 inches.
Apricots contain Beta-carotene which helps to prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer them fresh, buy when still firm: Once they soften, they lose nutrients.
The recent study has suggested that migraines have twice the chance of heart attacks and strokes. In people suffering from severe migraines, the headache is preceded by the range of symptoms like slurred speech, forgetfulness, feeling hot or cold and ghostly lights blinking across the field of vision which is called aura. Among 35 million Americans 1 in 10 get migraines. The research suggests that a third of those with migraines had signs of blood vessel damage, almost five times higher than the controls.
It is an initiative of the National Endowment for the Arts of America designed to encourage book reading among citizens. The literature in focus is on American popular culture. The National Endowment has partnered the Institute of Museum and Library Services and Arts Midwest. Support for this is given by the W K Kellogg Foundation and a grant by the Paul G Allen Family Foundation.
The recent investigation suggests that people who drink their tea piping hot run a higher risk of throat cancer than counterparts who prefer cooler tea. Cancer of Esophagus is linked especially to smoking and alcohol, but now the hot beverages are also considered a risk factor. Those who drink hot tea (65-69 deg C) were twice as likely to develop throat cancer compared to those who drink lukewarm tea whose temperature is (65 deg C). The study reflects the facts that scorching fluids may cause damage to the throats epithelial lining and lead to cancer. It is highly recommended that tea junkies wait at least four minutes before drinking from a freshly boiled cup.
The recent research done by Portuguese scientists identifies a vital component of olive oil that gives greatest protection from heart attack and stroke. They have discovered an antioxidant called DHPEA-EDA that protects red blood cells from damage more than any other part of olive oil. These findings provide the scientific basis for the clear health benefits that have been seen in people who have olive oil in their regular diet.
Mosquitoes are attracted to dark colors, not only black, because dark colors absorb heat and lighter colors tend to reflect heat. Since mosquitoes have sophisticated heat sensors, they tend to be more attracted to darker clothes.
A staycation is a neologism in vogue, where a person or family stays home instead of taking expensive and stressful vacations to exotic locations. It is a new travel word and is very popular what with todays recession and high prices.
Comment by coolscorpio
on Orble and Money
Health Zeal