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baked strawberries

May 6th 2011 09:35

Try this one its really yummy

Butter a baking tray a little thick layer of butter is good. Spread strawberries , which are steamed, spread suger or brown sugar as per your taste. now covered it with chocolate chips and bake in preheated oven on 100 c for about half hour or untill every thing is melted. give it rest to cool then covered it with wipped cream and refigerate it untill chilled and enjoyyyyyy it is sweet, tangy and caramelly.
i have not mention quantity so use as per your requirments.

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helth benefits of strawberris

May 5th 2011 11:59

strawberries yummy a mouth watering fruit that contains some elements which are so helth full for us. we cannot neglect its importance in daily food requirments.

Diet:
1 cup of strawberries contain only 43 calories and 13% of RDA dietary fibber. It also helps to lower blood pressure and carbs.

Antioxidants
Strawberries contain a chemical compound called phenols. Anthocyanin, a particular phenol abundantly found in strawberries, lends the rich red color to the fruit. Though anthocyanin is known to have antioxidant properties within the fruit, it is debated as to whether the antioxidant agents in anthocyanin rich foods can be absorbed into the body once digested. Fortunately, however, it is known that when anthocyanin rich foods are consumed, the body's uric acid levels increase, which serves as an antioxidant agent.

Anti Inflammatory
The phenols in strawberries also fight against many inflammatory disorders, such as osteoarthritis, asthma and atherosclerosis, by inhibiting the enzyme cyclooxygenase (COX) in the same way that the drugs aspirin and ibuprofen do. Strawberries, however, do not carry unwanted side effects like stomach and intestinal bleeding.

Anti Cancer
The combination of antioxidant and anti inflammantory agents found in strawberries is well known to fight against the onset of many different forms of cancer. strawberries are a delicious defense against potentially cancerous cells because of vitamin C.

Healthy Eyes
The Archives of Opthalmology recently published a study in which three or more servings of strawberries (and other fruits) per day can decrease the possibility of contracting age related macular degeneration by over one third.

The Vigorous Vitamin C
One cup of strawberries contains an incredible 136% of the RDA of vitamin C, an effective antioxidant that can help lower blood pressure, ensure a healthy immune system, and ward off the development of age related ocular diseases, such as cataracts and macular degeneration.

Magnificant Manganese
One cup of strawberries contains 21% of manganese, an essential nutrient that acts as a powerful antioxidant and anti inflammantory agent. By increasing the levels of superoxide dismutase (SOD), the enzyme responsible for protecting mitochonrdria exposed to oxygen, manganese not only helps to fight the battle against free radicals and oxidative stress, but also lessens cellular inflammmation another cause of numerous cardiovascular diseases.

Bone Health
Manganese is also great for the bones, helping in bone building and maintaining proper bone structure. The potassium, vitamin K, and magnesium in strawberries are also important for bone health.

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French toast

May 3rd 2011 08:36

starting your day with a good breakfast makes you active to perfom your duties actively here is a simple french tost recipe that is my very favourite one with a hot cup of tea or coffee makes you feel fresh and active
here are ingredients to be used for 2 servings

4 bread slices milky or plain
2 eggs
3 tab spoon sugar
4 tab spoon butter
1 hipped up tab spoonn milk powder
1/4 cup hot milk

directions:

Use electric mixers or a hand wisk to dessolve sugar in to hot milk, then add eggs one by one and beat untill fluffy and now its time add milk powder and mix well there should be no lumps into it. now heat a non-stik pan on low heat. for each slice use 1 t.b butter in the pan. dip slice in to batter both the sides and fry in pan till lite golden to brown from both sides. serve hot with tea or a yummy cup or black coffee. hope you will enjoy this recipe

for a different version of tosts you can add ground almond, cardmom or cinnimen powder in to mixture.

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May 2011

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