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cbhealth

Melbourne, Victoria, AUSTRALIA


Joined September 3rd 2006

Number of Posts:
8

Number of Comments:
4

Karma:
2



About Me
Hi, My interests include writing, sports, movies and music.
Im from Melbourne - The place to be!!

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Recent Posts

Watching 80s movies are a great workout!!

January 25th 2007 01:29
Yes its true!

Watching such 80s movies as rocky 3 and 4 and other fantastic action flicks work you up and get you so highly motivated you will want to go for a run or pump weights!
Todays action movies leave a lot to be desired thats why renting or buying a classic 80s action hit such as terminator, rocky 3 or 4, something with van damme or schwarzenegger or stallone will set the tone.

Its proven during a 2 hour viewing session of any popular 80s action film, the viewer will lose just over 1kg.

So been a couch potato isn't as bad as it seems!!
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A tanless Summer in Melbourne

December 15th 2006 03:55
Well it seems that the bushfires are so crazy that you cannot even see the sun.

Just when you think its gonna rain you smell the burning wood that is the trees been destroyed in the big bushfire upstate victoria.

Is there a chance for fit strong bodies to get a tan this summer?
Of course, just go to your local solarium for about 10-15minutes.

Time will tell
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Don't end up like that xmas pudding you're eating!!

December 14th 2006 01:18
OK TIME TO HAVE FUN EATING RIGHT!!

Ok guys we know xmas is a few weeks away and ok yes i know its time to eat whatever whenever!
But remember its also that time for going into the new year and making new resolutions.

Arriving at a holiday gathering with so many tempting food choices when you are famished is lethal! Plan ahead. Eat 5-6 small, healthy, well-balanced meals each day. Make sure you eat one of those small meals or have a protein shake about 30-60 minutes before attending a holiday get-together, even if the get-together is a meal!

You'll be far less likely to overindulge and you won't be inclined to eat everything in sight with reckless abandon! With both your appetite and conscience in check, you'll find greater enjoyment and satisfaction in the modest amount of food and drink that you do consume.

You simply CANNOT starve yourself all day, then eat and drink whatever you want at a holiday party without consequences. Your body just does not work that way. If you starve yourself in anticipation of overindulging, you'll ENSURE storing every single morsel as FAT.

Every holiday spread includes some kind of fresh fruit or vegetable tray. Fill your plate with fresh veggies and eat those first, fruit second. And skip the dip! The bulk and water in the veggies will quell your appetite and you will be less able to eat as much "junk."

All in all eat in moderation, your body will thankyou for it!!
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Rest and Recovery

October 27th 2006 02:47
Here is some basis on covering rest and recovery..

This routine, complete with calorie restrictions, intense cardiovascular exercise, and demanding resistance training, will fall apart within a matter of days if rest and recovery are not emphasized


[ Click here to read more ]
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Perfect Buttocks 2: Harder than rock, smoother than marble

October 27th 2006 02:35
In my previous post regarding sculpting a perfect buttocks i discussed effective ways to sculpt the buttocks that it is infact an artform as opposed to an exercise.

There was options for the poor man's buttocks workout and the wealthier man's buttocks workout


[ Click here to read more ]
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The Perfect Buttocks!!

October 10th 2006 00:21
The Perfect ButtocksÂ….

Grab it, bite it, or just simply check it out


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Fast Weight loss the winners way

October 8th 2006 16:19
Weight loss is often a skeptical topic amongst experts and novices.
No matter the solution there will always be a revolution. A revolt to the ideals which see a miracle way to lose weight show its face of fraudulence that hides so ever modestly in the shadows.

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Beating Stress

October 3rd 2006 03:02
Stress is an unavoidable issue within us all but there is resolvement.
The problem is that stress does not help the situation; it actually prevents you from being productive and getting on with the rest of your day successfully.

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Recent Comments

Comment by cbhealth
on Are men becoming more feminine?

January 26th 2007 12:07


.
Oh my god ash u read my mind completely!

Yes those twiggy losers who think they are beefcakes i totally laugh at. They are in no position to be able to protect there girl.

Men should be strong not pathetic!

Comment by cbhealth
on Are men becoming more feminine?

January 26th 2007 08:26


.
Couldn't agree more!

What makes me laugh is those skinny fools who wear sleeveless tops even in cold weather to show off what they think is muscles.

Also guys who check themselves out when they have piss weak physiques and are ugly lol that makes me laugh

Comment by cbhealth
on Tennis is a rubbish sport

January 15th 2007 06:48


.
I agree with you partially bro.
But to be honest, cricket is batshit boring!
I mean to call it a sport is to say george bush isn't a dipshit.

Check out my recent story on swimmers, you will like it.
Good story though!

Comment by cbhealth
on Borat!

December 17th 2006 08:04


.
oh mate i almost threw up from laughing and the guy 2 seats to my right got a blood nose from laughing so hard!!