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Shoes, our art of beautifying the feet.

My way of walking

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Buzzing around - by smkwan

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Buzzing around - April 2007

Garlic, a natural food to prevent gallstones

April 24th 2007 11:07

If you happen to find yourself having sharp pain under the rib cage and you are sure you did not do anything causing injury to yourself during exercise or daily activities, you could have acquired gallstone symptoms. Chinese herbal doctors believe that eating garlic can prevent such diesease.

Our gallbladder's normal function is to store bile produced by the liver, and to aid in the digestion and absorption of fats in the duodenum. Medical people believe that when the bile secreted from the liver contains excessive cholesterol, bilirubin, or not enough bile salts, then in turn it may harden to "stones

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Find time for weight loss exercise

April 17th 2007 05:49

Every body has 24 hours each day, but some people are so busy that they find no time to exercise. Is it real? Or is it an excuse? You pay much attention to your appointments, your work. But almost forget every signal you body gives you! The main reason for such mindset is you don't think the signals are imminent.

But small problems may become big troubles if they are left free to influence the functioning of our body. Once you found you extremely our of shape, it's already too late. Because you may take a very long time to correct the situation

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Get support for your weight loss plan

April 12th 2007 23:10

Losing weight is not easy. You need a persistent determination to start the action. With the help of some encouragement, you will have greater chance to be successful. Here is a web site riceway.com where you can start your own online weight-loss journal for FREE and

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Eat enough Vitamin B to stay healthy

April 9th 2007 15:12

On one of my blog page about weight loss
, I talked about vitamin B1. It is one of the vitamins in the B complex group. This group of vitamins are vital to our body's overall good health..

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The heart may malfunction without Vitamin B1

April 5th 2007 17:00

On one of my previous blog pages about weight loss surgery , I talked about Vitamin B1, Thiamine. It is one of the important vitamins in the B complex group. Without it, our heart may not perform its function of pumping blood as well as supplying the blood cells with oxygen properly.

On that blog page, I suggested people should exercise to get rid of their extra fats in their belly. But before doing any exercise, you should check if you are lacking Vitamin B1, because the vitamin is essential during exercise, when energy outflow is high

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Exercise is the best way to lose weight

April 3rd 2007 15:01

Obesity is of course not healthy. But if you think you need to lose weight, the best choice is to remove the extra fats by means of physical exercises. And unless it is extremely necessary, never try to slim yourself by surgeries.

People who had undergone weight loss surgeries are susceptible to problems such as memory loss, movement coordination difficulties, or weakness. These are the obvious signs of a syndrome named Wernicke encephalopathy

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Physical exercise is good to the brain

April 1st 2007 16:02

Someone by the name Steve dropped me emails several times a week. The emails are certainly for the purpose of promotion. But one point he talks in the email is true, physical exercise is beneficial to our brain functions.

He says as little as ten minutes of exercise is enough to have effects on the brain. So no matter if you run, ride bicycle, swim, or dance, you brain will become lucid and overwherme with creative ideas each time you start the workout session. As I told you before, I walk to exercise my body every evening now

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Shoes, our art of beautifying the feet.

April 1st 2007 05:37

Last time I said when you go for the exercise of walking, you don't need any expensive equipment. A pair of comfortable shoes will be okay, or you may walk with bare feet. Talking about shoes, I've done a little research online and found that they already existed on earth more than 8,000 years ago.

According to a report of The Japan Times, archeologist discovered a cave in Missouri with some shoes artefacts. They were made of leather and fiber woven into rope. These shoes looked somewhat like espadrilles in modern days

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My way of walking

April 1st 2007 03:08

Some people ask how we should walk to get the best result. My experience shows me the following points

1. When we walk downhill with small fast steps, the bulkiness of the stomach can be removed

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August 2007

1 Posts

July 2007

6 Posts

June 2007