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Best Non-Dairy Milks

January 26th 2012 04:27
Whether you are lactose-intolerent or Vegan or just want to try out different kinds of milk, which probably have less calories and sugar than dairy milk, then check out this post. I have listed some of the dairy milk alternatives that are out there. Some can even be left in the pantry (when unopened) for months, so if you see any on sale, you can snag a bunch and not have to worry about them going bad.

Almonds


Some of the non-dairy milks you can get:

• Almond Milk (Make your own Almond Milk)
• Brazil Nut Milk
• Cashew Milk
• Walnut Milk
• Hemp Milk
• Soy Milk
• Rice Milk
• Coconut Milk
• Sesame Milk
• Oat Milk
• Chia Milk

Coconut Milk


To make your own Nut milks, you just need raw nuts, a food processor and a cheese cloth / nut milk bag. You can also save the leftover pulp to put in your veggie burgers!

RAW NUT MILK RECIPES

* Try to get milk that is unsweetened - I find it's better to add your own sweetener than to get things that are loaded with extra sugar

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