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<pubDate>Wed, 31 Dec 2008 12:44:00 GMT</pubDate>
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<title>Watching the Breath</title>
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<description>Watching the Breath Breath-watching is a method that can be done anywhere, at any time, even if you have only a few minutes available. You can simply watch the rise...</description>
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<title>Meditation is not a technique...</title>
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<description>Meditation is not a technique that u can learn and do. It is a state of being. The techniques will only help u to attain that state. Techniques are the...</description>
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<pubDate>Mon, 22 Dec 2008 11:19:00 GMT</pubDate>
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