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<title>5Towns</title>
<link>http://www.orble.com/5towns/</link>
<description>5Towns</description>
<language>en</language>
<pubDate>Thu, 16 Oct 2008 00:22:00 GMT</pubDate>
<lastBuildDate>Thu, 16 Oct 2008 00:22:00 GMT</lastBuildDate>
<managingEditor>info@orble.com</managingEditor>
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<item>
<title>Day 5</title>
<link>http://www.orble.com/day-5/</link>
<description>The body was screaming no way, sod off, not another stroke. But, the show had to go on and as we drove to out start point, I could feel my...</description>
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<pubDate>Thu, 16 Oct 2008 00:22:00 GMT</pubDate>
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<title>Day 4</title>
<link>http://www.orble.com/day-4/</link>
<description>The previous day was a nightmare. That headwind really was equal to a 90k hill climb, but to have done it felt great, but the legs, shoulders and bum were...</description>
<comments>http://www.orble.com/day-4/#comments</comments>
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<pubDate>Wed, 15 Oct 2008 23:13:00 GMT</pubDate>
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<title>Day 3</title>
<link>http://www.orble.com/day-3/</link>
<description>Start time: 0.530 Temp: 22 Wind: Great tail wind - then Sadistic again Distance: 164km Leaving Whyalla was fantastic - while it was dark, the tail wind kick ahead and...</description>
<comments>http://www.orble.com/day-3/#comments</comments>
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<pubDate>Mon, 13 Oct 2008 03:51:00 GMT</pubDate>
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<title>Day 2. - a lot of wind</title>
<link>http://www.orble.com/day-2-a-lot-of-wind/</link>
<description>Start time: 0.700 Temp: 33 Wind: Sadistic Distance: 100km We were warned. The north wind would blow and it did. 30 knot winds tore into everything and the ride was...</description>
<comments>http://www.orble.com/day-2-a-lot-of-wind/#comments</comments>
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<pubDate>Mon, 13 Oct 2008 03:42:00 GMT</pubDate>
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<title>Day 1</title>
<link>http://www.orble.com/day-1/4/</link>
<description>Start time: 0.630 Temp: 24 Wind: Easy Distance: 144km We stayed in Lock, and had a fantastic steak dinner, the night before our first stage. Lock is small and completely...</description>
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<pubDate>Sat, 11 Oct 2008 06:51:00 GMT</pubDate>
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<title>It takes village and then some</title>
<link>http://www.orble.com/it-takes-village-and-then-some/</link>
<description>Thank you to all who have sent words of encouragement for 5Towns. Amazing how words can strike an absolute cord, and bolster a weary spirit to keep on, keeping on...</description>
<comments>http://www.orble.com/it-takes-village-and-then-some/#comments</comments>
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<pubDate>Thu, 09 Oct 2008 08:54:00 GMT</pubDate>
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<item>
<title>You give, you get</title>
<link>http://www.orble.com/you-give-you-get/</link>
<description>A friend said something that actually cut a bit deep yesterday (and we have resolved it!). Essentially he said, "you're lucky to have the luxury, to do something like 5Towns...</description>
<comments>http://www.orble.com/you-give-you-get/#comments</comments>
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<pubDate>Tue, 07 Oct 2008 10:38:00 GMT</pubDate>
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<title>Why ride a bike across South Australia?</title>
<link>http://www.orble.com/why-ride-a-bike-across-south-australia/</link>
<description>Is this the result of a mid-life panic? The sudden urge to haul 90 kilo on a 5 kilo bike, with a seat that becomes more of a moulded g-string...</description>
<comments>http://www.orble.com/why-ride-a-bike-across-south-australia/#comments</comments>
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<pubDate>Sun, 05 Oct 2008 01:09:00 GMT</pubDate>
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<item>
<title>An amazing journey to beat a killer</title>
<link>http://www.orble.com/an-amazing-journey-to-beat-a-killer/</link>
<description>730 kilometer bike ride across South Australia, raising money for the Leukemia Foundation, to build a village in Adelaide. October 11 to 15, 2008 Here you can follow the journey...</description>
<comments>http://www.orble.com/an-amazing-journey-to-beat-a-killer/#comments</comments>
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<pubDate>Sat, 04 Oct 2008 00:57:00 GMT</pubDate>
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