5 Tips For Being On Time!
May 27th 2007 14:17
Well, I'm not one to be late for personal appointments. But for some reason, when it comes to work and arriving on time to the office, I'm almost always late.
Thank gawd for the flexi-hours policy the company has recently adopted, which enables the Y-Generation (people like yours truly) who don't quite see the point of strict times to be in or out of the office, as long as the required number of hours are clocked in and the work gets done. We all work late anyways, so that should make up for time loss of coming in late, surely?
But then again, it still wouldn't look too great if you're strolling into the office building, Starbucks in hand, an hour late and you bump into the MD in the elevator ("Yes, Good Morning Mr MD...").
So here are 5 tips to help people like me attempt a better record at the timekeeping factor :
Tip #1: Get Enough Shut Eye
Studies show that most people suffer from some degree of sleep deprivation. With heaping work, sugar-charged kids and thumping parties, time in the bedroom is becoming preciously scarce. Sufficient sleep cannot be overemphasised. During sleep, our body is in a relaxe dstate and metabolism slows down. This allows complex brain operations and memory consolidation to take place. Having said that, clocking in 6 to 8 hours of snooze time is absolutely vital. It will not only ensure that you wake up on time everyday, but will enhance your performance.
Tip #2: Reset Your Circadian Clock
Did you know that your body has an internal clock that regulates your sleep and wake hormones? Known as the circadian clock, this tells your body when to shut down and when to restart. Chronic sleep disorders may result when your internal clock is out of sync with your schedule. It shouldn't be too hard to set it right again simply by making it a point to go to sleep and waking at the same time everyday. Stick to your resolution even if it leaves you groggy and tired the first few mornings, Soon, you will be able to wake up quickly and naturally when the wake hormones kick in when it should.
Tip #3: Move It
So what if the collection of alarm clocks is enough to wake the entire block out of bed? The most impressive array of alarm clocks won't help if you set them conveniently besides your bed. Chances are, you won't even remember reaching for the snooze button. Instead, get a good alarm clock and place it a good distance from the bed. This way, you'll be forced to get out of bed to put an end to that ear-piercing ringing. After which, keep moving and go about yur morning routine, Freshen up, get a drink, to wake your senses and stimulate the body of sleep inertia which typically lasts 15 to 30 minutes.
Tip #4: Stay Positive
Of course, it will be difficult to drag yourself out of bed if you positively dread the start of the day. But instead of hiding under the covers and wishing the dreadful morning away, why not be a grown up and face it? Give yourself the extra nudge and focus on something to look forward to every morning - like the steaming cup of latte or quick breakfast with the loved one. This suely should be motivation enough.
Tip #5: See A Doctor
If you've tried everything and still can't get out of bed each morning, your probem could run deeper than bad habits and the lack of motivation - you may be suffering from some form of sleep disorder. Millions of people suffer from sleep disorder like insomnia, sleep apnoea, advanced or delayed sleep syndrome, night terrors and sleepwalking. In such cases, it is advisable to seek medical help. Counselling and medication can help you get the shuteye you need.
Tips are excerpts taken from Ezyhealth & Beauty magazine - May 2007
Thank gawd for the flexi-hours policy the company has recently adopted, which enables the Y-Generation (people like yours truly) who don't quite see the point of strict times to be in or out of the office, as long as the required number of hours are clocked in and the work gets done. We all work late anyways, so that should make up for time loss of coming in late, surely?
But then again, it still wouldn't look too great if you're strolling into the office building, Starbucks in hand, an hour late and you bump into the MD in the elevator ("Yes, Good Morning Mr MD...").
So here are 5 tips to help people like me attempt a better record at the timekeeping factor :
Tip #1: Get Enough Shut Eye
Studies show that most people suffer from some degree of sleep deprivation. With heaping work, sugar-charged kids and thumping parties, time in the bedroom is becoming preciously scarce. Sufficient sleep cannot be overemphasised. During sleep, our body is in a relaxe dstate and metabolism slows down. This allows complex brain operations and memory consolidation to take place. Having said that, clocking in 6 to 8 hours of snooze time is absolutely vital. It will not only ensure that you wake up on time everyday, but will enhance your performance.
Tip #2: Reset Your Circadian Clock
Did you know that your body has an internal clock that regulates your sleep and wake hormones? Known as the circadian clock, this tells your body when to shut down and when to restart. Chronic sleep disorders may result when your internal clock is out of sync with your schedule. It shouldn't be too hard to set it right again simply by making it a point to go to sleep and waking at the same time everyday. Stick to your resolution even if it leaves you groggy and tired the first few mornings, Soon, you will be able to wake up quickly and naturally when the wake hormones kick in when it should.
Tip #3: Move It
So what if the collection of alarm clocks is enough to wake the entire block out of bed? The most impressive array of alarm clocks won't help if you set them conveniently besides your bed. Chances are, you won't even remember reaching for the snooze button. Instead, get a good alarm clock and place it a good distance from the bed. This way, you'll be forced to get out of bed to put an end to that ear-piercing ringing. After which, keep moving and go about yur morning routine, Freshen up, get a drink, to wake your senses and stimulate the body of sleep inertia which typically lasts 15 to 30 minutes.
Tip #4: Stay Positive
Of course, it will be difficult to drag yourself out of bed if you positively dread the start of the day. But instead of hiding under the covers and wishing the dreadful morning away, why not be a grown up and face it? Give yourself the extra nudge and focus on something to look forward to every morning - like the steaming cup of latte or quick breakfast with the loved one. This suely should be motivation enough.
Tip #5: See A Doctor
If you've tried everything and still can't get out of bed each morning, your probem could run deeper than bad habits and the lack of motivation - you may be suffering from some form of sleep disorder. Millions of people suffer from sleep disorder like insomnia, sleep apnoea, advanced or delayed sleep syndrome, night terrors and sleepwalking. In such cases, it is advisable to seek medical help. Counselling and medication can help you get the shuteye you need.
Tips are excerpts taken from Ezyhealth & Beauty magazine - May 2007
| 51 |
| Vote |
Subscribe to this blog
