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Rocky's Running Diary - by edward

 

An U20 cross country and athletics runner, I took up club running two years ago for Randwick Botany Harriers, and train with Sean Williams' squad. Running plays a major part in my life; and this blog is a training diary in testament to that.

Current PBs:

800m - 2.12
1500m - 4.30
3k - 9.46
5k - 17.21
10k - 36.00
Queens Park 6k XC - 20.53
NSW AllSchools State XC 2005 U20s - 26th
National Cross Country 2006 U20s - 49th

Goals:

sub 2:10 800m (even sub 2:08)
4.25 1500m
sub 9.40 3k (even close to 9:30, idealy sub 9:30)
sub 17 min 5k (even 16.40)
sub 35:30 min 10k (even sub 35.00)
sub 80 min half

17/09 Sydney Bridge Run

September 17th 2006 05:07
hmmm....
33.30 for 8.9k pretty disappointing
couldnt get to the front of the start so ended up about 40m back, and had to weave through 1000s people in the first 2 ks. ended up overtaking around 1000 people to end up 30th or 40th, but couldnt find anyone to run with, just kept overtaking people. i was looking to find the top packs, but never reached them. i even overtook 20 people in the final 1k downhill straight. in other words, the self seeding clearly didnt work.
still, nice fun run, but definitely not a successful race. wouldve been nice to go with tiger who got 31.59.

anyone interested in other peoples more detailed feedback on shortcomings of the event should go here - a coolrunning thread.
still, pretty good fun in the end, and it did feel good to go past so many people.
plus, not sure about the k markers. apparently my k splits went 4:00, 3:45, 3:30, 4:15, 3:30 for 5k in 18:55. then not to sure, 7k in around 27 mins? im pretty sure somethings not right there...

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